[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$ff86J6zt8tP8ykdWhoOxb9-YHAngzBsDtmgOKbW_J7fo":3,"blog-entry-faq-nachtzug-wie-schlafe-ich-moglichst-gut":5,"blog-group-hash-tg-39":47},{"text":4},null,{"slug":6,"id":7,"uuid":8,"title":9,"html":10,"comment_id":7,"feature_image":4,"featured":11,"visibility":12,"created_at":13,"updated_at":14,"published_at":15,"custom_excerpt":16,"codeinjection_head":4,"codeinjection_foot":4,"custom_template":4,"canonical_url":4,"tags":17,"authors":33,"primary_author":42,"primary_tag":4,"url":43,"excerpt":16,"reading_time":44,"access":45,"comments":11,"og_image":4,"og_title":4,"og_description":4,"twitter_image":4,"twitter_title":4,"twitter_description":4,"meta_title":9,"meta_description":46,"email_subject":4,"frontmatter":4,"feature_image_alt":4,"feature_image_caption":4},"faq-nachtzug-wie-schlafe-ich-moglichst-gut","66c96ebea0761a0001321b6f","d80f6680-ea6a-438e-9f84-b6ff93766ea6","FAQ Nachtzug: Wie schlafe ich möglichst gut?","\u003Cp>\u003Cstrong>Praktische Tipps \u003C\u002Fstrong>für eine gute Nachtruhe:\u003C\u002Fp>\u003Cul>\u003Cli>Je höher die \u003Cstrong>Komfortkategorie\u003C\u002Fstrong>, desto besser. Sprich im 2er-Schlafwagen-Abteil ist die Chance auf erholsamen Schlaf grösser als im 6er-Liegewagen, im Liegewagen grösser als im Sitzwagen. \u003C\u002Fli>\u003Cli>Im \u003Cstrong>Liegewagen \u003C\u002Fstrong>bist du im oberen und mittleren Bett ungestörter. \u003C\u002Fli>\u003Cli>Nimm \u003Cstrong>Ohrstöpsel und Schlafbrille\u003C\u002Fstrong> mit.\u003C\u002Fli>\u003Cli>Versuche, deine \u003Cstrong>gewohnte Schlafroutine\u003C\u002Fstrong> und -gegebenheit so weit wie möglich beizubehalten. \u003C\u002Fli>\u003Cli>Bitte deine Mitreisenden, ruhig zu sein. \u003C\u002Fli>\u003Cli>Nimm dein persönliches Kissen oder, wenn du rasch kalt hast, eine zusätzliche Decke mit. Hier findest du eine Packliste für den Nachtzug. \u003C\u002Fli>\u003Cli>Nimm Schlafkleidung wie ein separates T-Shirt mit.\u003C\u002Fli>\u003Cli>Geh vor dem Schlafengehen nochmals auf die Toilette. So sparst du dir nächtliche Toilettengänge.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003C\u002Fp>\u003Cp>\u003C\u002Fp>\u003Cdiv class=\"kg-card kg-callout-card kg-callout-card-blue\">\u003Cdiv class=\"kg-callout-emoji\">💡\u003C\u002Fdiv>\u003Cdiv class=\"kg-callout-text\">\u003Ci>\u003Cem class=\"italic\" style=\"white-space: pre-wrap;\">Dieser Blog-Beitrag ist Teil unserer Reihe \u003C\u002Fem>\u003C\u002Fi>\u003Ci>\u003Cb>\u003Cstrong class=\"italic\" style=\"white-space: pre-wrap;\">«FAQ Nachtzug»\u003C\u002Fstrong>\u003C\u002Fb>\u003C\u002Fi>\u003Ci>\u003Cem class=\"italic\" style=\"white-space: pre-wrap;\">. Hier findest du alle nützlichen Tipps und Tricks, die wir über viele Nachtzugreisen gesammelt haben. Hast du Feedback oder eine Idee für einen weiteren Blog-Beitrag? Schreib uns auf \u003C\u002Fem>\u003C\u002Fi>\u003Ca href=\"mailto:info@nightride.com\">\u003Cu>\u003Ci>\u003Cem class=\"italic underline\" style=\"white-space: pre-wrap;\">info@nightride.com\u003C\u002Fem>\u003C\u002Fi>\u003C\u002Fu>\u003C\u002Fa>\u003Ci>\u003Cem class=\"italic\" style=\"white-space: pre-wrap;\">. \u003C\u002Fem>\u003C\u002Fi>\u003C\u002Fdiv>\u003C\u002Fdiv>",false,"public","2024-08-24T07:25:18.000+02:00","2025-07-29T15:29:40.000+02:00","2024-12-23T09:46:30.000+01:00","Schlaf im Nachtzug hängt von verschiedenen Faktoren ab. Erfahre, wie du dich optimal auf eine erholsame Nacht im Zug vorbereitest.",[18,24,29],{"id":19,"name":20,"slug":21,"description":4,"feature_image":4,"visibility":22,"og_image":4,"og_title":4,"og_description":4,"twitter_image":4,"twitter_title":4,"twitter_description":4,"meta_title":4,"meta_description":4,"codeinjection_head":4,"codeinjection_foot":4,"canonical_url":4,"accent_color":4,"url":23},"66a0b9ace03d1700011c1c7c","#de","hash-de","internal","https:\u002F\u002Fblog.nightride.com\u002F404\u002F",{"id":25,"name":26,"slug":27,"description":4,"feature_image":4,"visibility":12,"og_image":4,"og_title":4,"og_description":4,"twitter_image":4,"twitter_title":4,"twitter_description":4,"meta_title":4,"meta_description":4,"codeinjection_head":4,"codeinjection_foot":4,"canonical_url":4,"accent_color":4,"url":28},"66bb2f4ca0761a000132155c","FAQ","faq","https:\u002F\u002Fblog.nightride.com\u002Ftag\u002Ffaq\u002F",{"id":30,"name":31,"slug":32,"description":4,"feature_image":4,"visibility":22,"og_image":4,"og_title":4,"og_description":4,"twitter_image":4,"twitter_title":4,"twitter_description":4,"meta_title":4,"meta_description":4,"codeinjection_head":4,"codeinjection_foot":4,"canonical_url":4,"accent_color":4,"url":23},"59bd9885d00b37a649ea851f","#tg-39","hash-tg-39",[34],{"id":35,"name":36,"slug":37,"profile_image":38,"cover_image":4,"bio":4,"website":39,"location":40,"facebook":4,"twitter":4,"meta_title":4,"meta_description":4,"threads":4,"bluesky":4,"mastodon":4,"tiktok":4,"youtube":4,"instagram":4,"linkedin":4,"url":41},"66a0e5c3e03d1700011c1cb0","Niklas Jäggi","niklas","https:\u002F\u002Fblog.nightride.com\u002Fcontent\u002Fimages\u002F2024\u002F09\u002FIMG-20240725-WA0003-2.jpg","http:\u002F\u002Fnightride.com","Switzerland","https:\u002F\u002Fblog.nightride.com\u002Fauthor\u002Fniklas\u002F",{"id":35,"name":36,"slug":37,"profile_image":38,"cover_image":4,"bio":4,"website":39,"location":40,"facebook":4,"twitter":4,"meta_title":4,"meta_description":4,"threads":4,"bluesky":4,"mastodon":4,"tiktok":4,"youtube":4,"instagram":4,"linkedin":4,"url":41},"https:\u002F\u002Fblog.nightride.com\u002Ffaq-nachtzug-wie-schlafe-ich-moglichst-gut\u002F",1,true,"Tipps für eine erholsame Nacht auf deiner Nachtzugreise, vom Schlafwagen bis zum Sitzwagen.",{"posts":48,"meta":63},[49,58],{"slug":50,"tags":51},"faq-night-train-how-do-i-get-a-good-nights-sleep",[52,56,57],{"id":53,"name":54,"slug":55,"description":4,"feature_image":4,"visibility":22,"og_image":4,"og_title":4,"og_description":4,"twitter_image":4,"twitter_title":4,"twitter_description":4,"meta_title":4,"meta_description":4,"codeinjection_head":4,"codeinjection_foot":4,"canonical_url":4,"accent_color":4},"66a1303fe03d1700011c1d8a","#en","hash-en",{"id":25,"name":26,"slug":27,"description":4,"feature_image":4,"visibility":12,"og_image":4,"og_title":4,"og_description":4,"twitter_image":4,"twitter_title":4,"twitter_description":4,"meta_title":4,"meta_description":4,"codeinjection_head":4,"codeinjection_foot":4,"canonical_url":4,"accent_color":4},{"id":30,"name":31,"slug":32,"description":4,"feature_image":4,"visibility":22,"og_image":4,"og_title":4,"og_description":4,"twitter_image":4,"twitter_title":4,"twitter_description":4,"meta_title":4,"meta_description":4,"codeinjection_head":4,"codeinjection_foot":4,"canonical_url":4,"accent_color":4},{"slug":6,"tags":59},[60,61,62],{"id":19,"name":20,"slug":21,"description":4,"feature_image":4,"visibility":22,"og_image":4,"og_title":4,"og_description":4,"twitter_image":4,"twitter_title":4,"twitter_description":4,"meta_title":4,"meta_description":4,"codeinjection_head":4,"codeinjection_foot":4,"canonical_url":4,"accent_color":4},{"id":25,"name":26,"slug":27,"description":4,"feature_image":4,"visibility":12,"og_image":4,"og_title":4,"og_description":4,"twitter_image":4,"twitter_title":4,"twitter_description":4,"meta_title":4,"meta_description":4,"codeinjection_head":4,"codeinjection_foot":4,"canonical_url":4,"accent_color":4},{"id":30,"name":31,"slug":32,"description":4,"feature_image":4,"visibility":22,"og_image":4,"og_title":4,"og_description":4,"twitter_image":4,"twitter_title":4,"twitter_description":4,"meta_title":4,"meta_description":4,"codeinjection_head":4,"codeinjection_foot":4,"canonical_url":4,"accent_color":4},{"pagination":64},{"page":44,"limit":65,"pages":44,"total":66,"next":4,"prev":4},10,2]