[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fVB-hdqqLb4OO4AH9Gm7WfkLUTfur2V4PArnlD-2zgwM":3,"blog-entry-faq-night-train-how-can-i-protect-myself-from-noise-or-light":5,"blog-group-hash-tg-27":47},{"text":4},null,{"slug":6,"id":7,"uuid":8,"title":9,"html":10,"comment_id":7,"feature_image":4,"featured":11,"visibility":12,"created_at":13,"updated_at":14,"published_at":15,"custom_excerpt":16,"codeinjection_head":4,"codeinjection_foot":4,"custom_template":4,"canonical_url":4,"tags":17,"authors":33,"primary_author":42,"primary_tag":4,"url":43,"excerpt":16,"reading_time":44,"access":45,"comments":11,"og_image":4,"og_title":4,"og_description":4,"twitter_image":4,"twitter_title":4,"twitter_description":4,"meta_title":9,"meta_description":46,"email_subject":4,"frontmatter":4,"feature_image_alt":4,"feature_image_caption":4},"faq-night-train-how-can-i-protect-myself-from-noise-or-light","66cc7e89a0761a0001321cd4","07d34a35-a15f-47f3-9c28-1b0f3f6d16a4","FAQ Night Train: How can I protect myself from noise or light?","\u003Cp>Take \u003Cstrong>earplugs and a sleep mask\u003C\u002Fstrong> with you, especially if you are sensitive to noise and light. \u003Cstrong>Headphones\u003C\u002Fstrong> that suppress noise or play music also work.\u003C\u002Fp>\u003Cp>The higher the \u003Cstrong>comfort category \u003C\u002Fstrong>and the smaller the compartments are, the fewer people and, therefore, the less noise and light you are exposed to. In other words, sleeper coaches are quieter than couchette coaches, and couchette coaches are more peaceful than seating coaches. In couchette coaches, the middle and upper beds tend to be less disturbed.\u003C\u002Fp>\u003Cp>In sleeper and couchette coaches, you can switch off the light in the compartment, and there are curtains. In the seating coach, the light stays on all the time, sometimes it is dimmed down. \u003C\u002Fp>\u003Cdiv class=\"kg-card kg-callout-card kg-callout-card-blue\">\u003Cdiv class=\"kg-callout-emoji\">💡\u003C\u002Fdiv>\u003Cdiv class=\"kg-callout-text\">\u003Ci>\u003Cem class=\"italic\" style=\"white-space: pre-wrap;\">This blog post is part of our \u003C\u002Fem>\u003C\u002Fi>\u003Ci>\u003Cb>\u003Cstrong class=\"italic\" style=\"white-space: pre-wrap;\">«FAQ Night Journey» \u003C\u002Fstrong>\u003C\u002Fb>\u003C\u002Fi>\u003Ci>\u003Cem class=\"italic\" style=\"white-space: pre-wrap;\">series. Here, you'll find all the valuable tips and tricks we've collected on many journeys by night bus and night train.\u003C\u002Fem>\u003C\u002Fi> \u003Ci>\u003Cem class=\"italic\" style=\"white-space: pre-wrap;\">Do you have feedback or an idea for another blog post? Write us an e-mail at \u003C\u002Fem>\u003C\u002Fi>\u003Ca href=\"mailto:info@nightride.com\">\u003Cu>\u003Ci>\u003Cem class=\"italic underline\" style=\"white-space: pre-wrap;\">info@nightride.com\u003C\u002Fem>\u003C\u002Fi>\u003C\u002Fu>\u003C\u002Fa>\u003Ci>\u003Cem class=\"italic\" style=\"white-space: pre-wrap;\">.\u003C\u002Fem>\u003C\u002Fi>\u003C\u002Fdiv>\u003C\u002Fdiv>",false,"public","2024-08-26T15:09:29.000+02:00","2025-07-29T15:25:56.000+02:00","2025-04-10T13:00:02.000+02:00","Protect yourself from noise and light disturbance on the night train. Tips for a quiet and relaxing journey so that you arrive 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