[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fVB-hdqqLb4OO4AH9Gm7WfkLUTfur2V4PArnlD-2zgwM":3,"blog-entry-faq-night-train-how-do-i-get-a-good-nights-sleep":5,"blog-group-hash-tg-39":47},{"text":4},null,{"slug":6,"id":7,"uuid":8,"title":9,"html":10,"comment_id":7,"feature_image":4,"featured":11,"visibility":12,"created_at":13,"updated_at":14,"published_at":15,"custom_excerpt":16,"codeinjection_head":4,"codeinjection_foot":4,"custom_template":4,"canonical_url":4,"tags":17,"authors":33,"primary_author":42,"primary_tag":4,"url":43,"excerpt":16,"reading_time":44,"access":45,"comments":11,"og_image":4,"og_title":4,"og_description":4,"twitter_image":4,"twitter_title":4,"twitter_description":4,"meta_title":9,"meta_description":46,"email_subject":4,"frontmatter":4,"feature_image_alt":4,"feature_image_caption":4},"faq-night-train-how-do-i-get-a-good-nights-sleep","66c96f9aa0761a0001321b83","84920ecd-9099-4bbd-a6bd-458e3c76082a","FAQ Night Train: How do I get a good night's sleep?","\u003Cp>\u003Cstrong>Practical tips \u003C\u002Fstrong>for a good night's sleep:\u003C\u002Fp>\u003Cul>\u003Cli>The higher the \u003Cstrong>comfort category\u003C\u002Fstrong>, the better. In other words, there is a greater chance of a good night's sleep in a 2-bed sleeper compartment than in a 6-berth couchette coach and in a couchette coach than in a seating coach.\u003C\u002Fli>\u003Cli>In the \u003Cstrong>couchette coach\u003C\u002Fstrong>, you are less disturbed in the upper and middle berths.\u003C\u002Fli>\u003Cli>Take \u003Cstrong>earplugs and sleeping goggles\u003C\u002Fstrong> with you.\u003C\u002Fli>\u003Cli>Try to maintain your \u003Cstrong>usual sleeping routine\u003C\u002Fstrong> and conditions as far as possible.\u003C\u002Fli>\u003Cli>Ask your fellow travellers to be quiet.\u003C\u002Fli>\u003Cli>Take your personal pillow or an extra blanket if you get cold quickly. You can find a packing list for the night train here.\u003C\u002Fli>\u003Cli>Take sleeping clothes with you, such as a separate T-shirt.\u003C\u002Fli>\u003Cli>Go to the toilet before going to bed. This will (maybe) save you from going to the toilet at night.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003C\u002Fp>\u003Cp>\u003C\u002Fp>\u003Cdiv class=\"kg-card kg-callout-card kg-callout-card-blue\">\u003Cdiv class=\"kg-callout-emoji\">💡\u003C\u002Fdiv>\u003Cdiv class=\"kg-callout-text\">\u003Ci>\u003Cem class=\"italic\" style=\"white-space: pre-wrap;\">This blog post is part of our \u003C\u002Fem>\u003C\u002Fi>\u003Ci>\u003Cb>\u003Cstrong class=\"italic\" style=\"white-space: pre-wrap;\">«FAQ Night Train» \u003C\u002Fstrong>\u003C\u002Fb>\u003C\u002Fi>\u003Ci>\u003Cem class=\"italic\" style=\"white-space: pre-wrap;\">series. Here, you'll find all the valuable tips and tricks we've collected on many night train journeys.\u003C\u002Fem>\u003C\u002Fi> \u003Ci>\u003Cem class=\"italic\" style=\"white-space: pre-wrap;\">Do you have feedback or an idea for another blog post? Write us an e-mail at \u003C\u002Fem>\u003C\u002Fi>\u003Ca href=\"mailto:info@nightride.com\">\u003Cu>\u003Ci>\u003Cem class=\"italic underline\" style=\"white-space: pre-wrap;\">info@nightride.com\u003C\u002Fem>\u003C\u002Fi>\u003C\u002Fu>\u003C\u002Fa>\u003Ci>\u003Cem class=\"italic\" style=\"white-space: pre-wrap;\">.\u003C\u002Fem>\u003C\u002Fi>\u003C\u002Fdiv>\u003C\u002Fdiv>",false,"public","2024-08-24T07:28:58.000+02:00","2025-07-29T15:29:36.000+02:00","2024-12-23T09:46:59.000+01:00","How you sleep on a night train depends on various factors. Find out how you can best prepare for a restful night on the train.",[18,24,29],{"id":19,"name":20,"slug":21,"description":4,"feature_image":4,"visibility":22,"og_image":4,"og_title":4,"og_description":4,"twitter_image":4,"twitter_title":4,"twitter_description":4,"meta_title":4,"meta_description":4,"codeinjection_head":4,"codeinjection_foot":4,"canonical_url":4,"accent_color":4,"url":23},"66a1303fe03d1700011c1d8a","#en","hash-en","internal","https:\u002F\u002Fblog.nightride.com\u002F404\u002F",{"id":25,"name":26,"slug":27,"description":4,"feature_image":4,"visibility":12,"og_image":4,"og_title":4,"og_description":4,"twitter_image":4,"twitter_title":4,"twitter_description":4,"meta_title":4,"meta_description":4,"codeinjection_head":4,"codeinjection_foot":4,"canonical_url":4,"accent_color":4,"url":28},"66bb2f4ca0761a000132155c","FAQ","faq","https:\u002F\u002Fblog.nightride.com\u002Ftag\u002Ffaq\u002F",{"id":30,"name":31,"slug":32,"description":4,"feature_image":4,"visibility":22,"og_image":4,"og_title":4,"og_description":4,"twitter_image":4,"twitter_title":4,"twitter_description":4,"meta_title":4,"meta_description":4,"codeinjection_head":4,"codeinjection_foot":4,"canonical_url":4,"accent_color":4,"url":23},"59bd9885d00b37a649ea851f","#tg-39","hash-tg-39",[34],{"id":35,"name":36,"slug":37,"profile_image":38,"cover_image":4,"bio":4,"website":39,"location":40,"facebook":4,"twitter":4,"meta_title":4,"meta_description":4,"threads":4,"bluesky":4,"mastodon":4,"tiktok":4,"youtube":4,"instagram":4,"linkedin":4,"url":41},"66a0e5c3e03d1700011c1cb0","Niklas Jäggi","niklas","https:\u002F\u002Fblog.nightride.com\u002Fcontent\u002Fimages\u002F2024\u002F09\u002FIMG-20240725-WA0003-2.jpg","http:\u002F\u002Fnightride.com","Switzerland","https:\u002F\u002Fblog.nightride.com\u002Fauthor\u002Fniklas\u002F",{"id":35,"name":36,"slug":37,"profile_image":38,"cover_image":4,"bio":4,"website":39,"location":40,"facebook":4,"twitter":4,"meta_title":4,"meta_description":4,"threads":4,"bluesky":4,"mastodon":4,"tiktok":4,"youtube":4,"instagram":4,"linkedin":4,"url":41},"https:\u002F\u002Fblog.nightride.com\u002Ffaq-night-train-how-do-i-get-a-good-nights-sleep\u002F",1,true,"Tips for a restful night on your night train journey, from sleeper coach to seating coach.",{"posts":48,"meta":63},[49,54],{"slug":6,"tags":50},[51,52,53],{"id":19,"name":20,"slug":21,"description":4,"feature_image":4,"visibility":22,"og_image":4,"og_title":4,"og_description":4,"twitter_image":4,"twitter_title":4,"twitter_description":4,"meta_title":4,"meta_description":4,"codeinjection_head":4,"codeinjection_foot":4,"canonical_url":4,"accent_color":4},{"id":25,"name":26,"slug":27,"description":4,"feature_image":4,"visibility":12,"og_image":4,"og_title":4,"og_description":4,"twitter_image":4,"twitter_title":4,"twitter_description":4,"meta_title":4,"meta_description":4,"codeinjection_head":4,"codeinjection_foot":4,"canonical_url":4,"accent_color":4},{"id":30,"name":31,"slug":32,"description":4,"feature_image":4,"visibility":22,"og_image":4,"og_title":4,"og_description":4,"twitter_image":4,"twitter_title":4,"twitter_description":4,"meta_title":4,"meta_description":4,"codeinjection_head":4,"codeinjection_foot":4,"canonical_url":4,"accent_color":4},{"slug":55,"tags":56},"faq-nachtzug-wie-schlafe-ich-moglichst-gut",[57,61,62],{"id":58,"name":59,"slug":60,"description":4,"feature_image":4,"visibility":22,"og_image":4,"og_title":4,"og_description":4,"twitter_image":4,"twitter_title":4,"twitter_description":4,"meta_title":4,"meta_description":4,"codeinjection_head":4,"codeinjection_foot":4,"canonical_url":4,"accent_color":4},"66a0b9ace03d1700011c1c7c","#de","hash-de",{"id":25,"name":26,"slug":27,"description":4,"feature_image":4,"visibility":12,"og_image":4,"og_title":4,"og_description":4,"twitter_image":4,"twitter_title":4,"twitter_description":4,"meta_title":4,"meta_description":4,"codeinjection_head":4,"codeinjection_foot":4,"canonical_url":4,"accent_color":4},{"id":30,"name":31,"slug":32,"description":4,"feature_image":4,"visibility":22,"og_image":4,"og_title":4,"og_description":4,"twitter_image":4,"twitter_title":4,"twitter_description":4,"meta_title":4,"meta_description":4,"codeinjection_head":4,"codeinjection_foot":4,"canonical_url":4,"accent_color":4},{"pagination":64},{"page":44,"limit":65,"pages":44,"total":66,"next":4,"prev":4},10,2]